What to Eat for 2500 Calories a Day
12 cup oatmeal 1 cup blueberries 2 tbsp chia seeds 1 tbsp milled flaxseed 1 cup soy milk 12 scoop vegan protein powder coffee. See all of our premade Calorie meal plans. Pin On Calorie In Calorie Out Eating 2500 Calories Per Day for a Month 28 Days 70000 Calories Per Month or 2500 x 28 70000 Eating 500 Calories Per Day for a Month 28 Days at 14000 Calories Per Month or 500 x 28 14000 Now lets subtract the two and divide by 3500 to see how many pounds can be lost per month. . Unless you fit into the above two categories choose to eat within the recommended 1600 calories for women or 2000 cals for men to maintain your weight or less for weight loss. Lunch carbs45g protein45g fat65g calories419. A 2400 calorie diet is low in calories and fatLunch. I eat about 3000day. Breakfast Snack 2 Snack 1 Lunch Dinner 3 eggs scrambled cooked with 2 teaspoons vegetable oil 1½ cups oatmeal cooked with 2 teaspoons natural peanut butter 1 sm...